Holiday Diet Do’s for Atlanta Renters

This time of year, the temptation to splurge from your healthy eating habits will come from joyous roommates, friends and especially mom’s kitchen! Avoid putting on winter weight and still celebrate the holiday season in your Atlanta apartments. Don’t ignore party invitations; keep these 3 tips in mind instead.

Be home for the holidays at Mountain Lake Apartments

First maintain your regular routine by eating regular meals. Office potlucks and family feasts might tempt you to skip breakfast, lunch or dinner but that spells a recipe for diet disaster. Skipping meals is a leading cause for unhealthy snacking for many Atlanta renters. Enjoy your favorite holiday meals in moderation instead of skipping a meal to make up the calories.

Next keep a written record of all the food you prepare in your apartment or eat at parties. Remember to include any beverages you drink! Writing a food journal and tracking your food intake can prevent diet slips and help residents know how much time they should spend in their apartment community’s fitness center.

Finally Atlanta apartment renters can delete restaurants and take-out from their lunch menus. By packing a healthy lunch each day, residents save on the waist and the wallet too!

JAMCO Properties, Inc. in Atlanta, Georgia wishes you a healthy holiday season and a happy new year!